MONDAY

LIFT - LOWER BODY

6:00am - 7:00am
7:30am - 8:30am

12:00pm - 1:00pm

6:00pm - 7:00pm
7:30pm - 8:30pm

TUESDAY

HYROX

7:30am - 8:30am
6:00pm - 7:00pm

WEDNESDAY

LIFT - UPPER BODY
6:00am - 7:00am
7:30am - 8:30am

12:00pm - 1:00pm

6:00pm - 7:00am
7:30pm - 8:30pm

THURSDAY

METCON (Metabolic Conditioning)

7:30am - 8:30am
6:00pm - 7:00pm

friday

LIFT - FULL BODY

6:00am - 7:00am
7:30am - 8:30am

12:00pm - 1:00pm

6:00pm - 7:00pm
7:30pm - 8:30pm

SATURDAY

BOXING

10:30am - 11:30am

KETTLEBELL FLOW

12:00pm - 1:00pm

Additional class times will be added in the near future. Please use the app to book any classes.