MONDAY

LOWER BODY LIFT - 6:00am, 6:00pm, 8:00pm
[HYROX]FULL BODY STRENGTH - 7:00am, 12:00pm, 7:00pm

TUESDAY

METCON - 6:00pm, 8:00pm
[HYROX] RUNNING & CORE - 7:00am, 7:00pm

WEDNESDAY

UPPER BODY LIFT - 6:00am, 6:00pm, 8:00pm
[HYROX] FULL BODY STRENGTH - 7:00am, 12:00pm, 7:00pm

THURSDAY

METCON - 6:00pm, 8:00pm
[HYROX] SPECIFIC CONDITIONING - 7:00am, 7:00pm

friday

FULL BODY LIFT - 6:00am, 6:00pm, 8:00pm
[HYROX] FULL BODY STRENGTH & ERGS - 7:00am, 12:00pm, 7:00pm

SATURDAY

BOXING - 11:00am
[HYROX] OPEN WORKOUT - 12:00pm

OPEN GYM HOURS

Only Level 3 Memberships will have access to HYROX workouts, and open gym hours. For additional information, please discuss with one of our coaches.