How do I get started with personal training?

STEP 1: Book a free health assessment. This is where we get to learn about you and discuss exactly how we can help you reach your goals.

STEP 2: Let us design your program. Our team of experts will strategize and design a workout program that will get you the results you’re looking for in the shortest amount of time.

STEP 3: Meet your trainers. We give you a unique opportunity to work with our full team of trainers! Our entire training team works together to help you execute your program. Have a preferred trainer? Just let us know!

STEP 4: Get Ready. To make sure you are ready for your first workout, please bring a water bottle, a change of shoes, and a sweat towel.

How should I prepare for my first class?

Arrive early to check-in & meet your instructor. Please come 15 minutes early to check in with our front desk, and a team member will be there to greet you and answer any questions you may have. Don’t forget to bring a water bottle, a change of shoes, and a sweat towel. We look forward to training with you!

Check out our class memberships here.

Do I need any previous experience to join a workout?

No, your fitness experience does not matter, your mindset does. If you’re ready to put in the work and get better each day, The Essense is the facility for you. Our workouts are designed

Do I need a membership to complete a body composition test?

You do not need a membership to access the InBody 270. Our body composition testing is open to everyone.